Zumba Time

The popularity of Zumba is spreading across the world as its reputation for positive results is evident and being broadcasted worldwide. Zumba has turned into not just a Latin dance, but a dance that people from all cultures can adapt to and make their own.

“According to zumba.com, Zumba has expanded to more than 110,000 locations and 125 countries,” said Stephanie Kariuki of Ohio State University.

Zumba has been described as a formula that proves that working hard will promise results. So it is surprising that the dance was formed by accident? Alberto “Beto” Perez, an aerobics teacher from Columbia, forgot the music for his class one day and decided to improvise. After positive feedback and the creation of a dream, Beto moved to Miami to start what is now known as the Zumba revelation.

“… in 2001, his innovative style caught the attention of two entrepreneurs, Alberto Perlman and Alberto Aghion.  The three men joined together to create Zumba Fitness, LLC, a global company based on Beto’s fitness philosophy,” said writers ofzumbaway.com.

Zumba has transformed from a Latin dance, to an exercise class at the gym, to take home DVD’s and games, to physical education classes on college campuses. Zumba, especially in college, encourages students to stay fit with friends. 

"You can go with your friends and get the same workout and have a good time,” said an anonymous student from Ohio State University.

Dance is a great workout because of all the aspects of exercise it targets. Zumba, unlike other forms of exercise, improves the cardiovascular system, improves coordination, helps lose weight at a steady pace, and can even boost one’s mood all in a fun way.

“Research has found that one of the best ways to improve the condition of your cardiovascular system is by performing physical activity that stresses the heart, such as… Zumba dancing. For best results, try to get at least 30 minutes five days a week,” said 4 Fitness Benefits of Zumba Dancing.

Zumba has had a reputation for changing the way people feel about themselves while exercising and being a great tool for motivation as opposed to feeling self-conscious.

“There is something about the way Zumba Fitness can make you feel. The way your body performs those Zumba Fitness moves. You just let go…and allow your body to enjoy itself. When I do Zumba, I dance like no one is watching. There are no barriers,” said a blogger from jfitnessarts.com.

The skyrocketing popularity of this dance form is also just due to the plain and simple fact that it is fun and never the same. A majority of first time Zumba dancers always go back for another class.

"I needed something more than my usual exercise and walking to get my weight down and Zumba has been it!  Plus it is so much fun!” said Sarah G, a frequent Zumba dancer.