How to be your self's personal fitness trainer

Exercising and performing fitness routines everyday would be easy if you have your own personal fitness trainer who can tell you all the things that you need to do to stay in shape and be healthy. However, if you are very dedicated in your fitness regimens and you are so determined to know the whole physiology of exercise, there is a possibility that you can be you owns personal fitness trainer. For some, hiring a personal fitness trainer would be a waste of money. Why hire a personal fitness trainer when you can learn and find everything that they teach you in the internet or books. For some reasons, health buffs can be considered as themselves personal fitness trainer because they make their own exercise routines, plans out their diet, calculates calorie intake and manages cardio workout routine. The outcome of your exercise routine can be very positive when you are your self personal fitness trainer. The main reason for this is that you know your body too well, you know when to stop, you know when you had enough and you can listen to your body and somehow change or alter the exercise routine to and set it to an intensity that is suited for you.

 Beginning with the basics of personal fitness trainer In order to be your self personal fitness trainer, every personal fitness trainer must have the following knowledge in exercise which would include the two basic for exercise which is the aerobic and anaerobic. Aerobic exercise can range from running, swimming, cycling, Tae-Bo, or anything that allows you to utilize oxygen efficiently. On the other hand, anaerobic exercise is the opposite wherein you do not make use of oxygen. Exercises like weight lifting and sprinting are good examples of anaerobic exercises. On the other hand, a personal fitness trainer must have a wide knowledge in diet and nutrition. This aspect of fitness will define the outcome of each exercise routine. Whatever food is taken will have some remarkable effect to the body. A personal fitness trainer must know the basic food groups as well as how to compute desired calories which is unique to every individual. Lastly, a personal fitness trainer must be flexible to alter exercise and diet. These factors when fine tuned can be very effective in meeting an optimum level of fitness.


 Motivations for personal fitness trainer Exercising can be very draining especially if the routines are very hard. When an individual is exercising to its limits, all ha can think of is when it would end. However, personal fitness trainers are able to develop ways to motivate individuals to pursue exercising until they meet their goal. A good way to motivate an individual is through positive reinforcement. Telling him or her about the progress of the exercise which is evident on the way he or she looks. Also, altering the type of exercise can be effective so as to prevent boredom from repetitive exercise routines. In order for you to be an effective personal fitness trainer for yourself, knowing the significant attributes of a personal fitness trainer is essential.